Best diet to loose weight and keep it off?

Hey, I used this new supplement from http://galips.bestweightloss4u.info. They have a risk free trial on currently. What it does, is clean out your colon, there can be as much as twenty lbs in there, and no measure of diet and exercising is about to get rid of it. Give it a go - I did, and melted away 17 lbs LOL!!!